How we got here

The guided session follows the teachings of Siddhant — you can find them on his YouTube channel.

I built this app for my own daily practice, and then kept evolving it so it could help others with theirs. For feedback, ideas or collaborations, write to [email protected] — I read every message.

Who this is for

This app supports a practice you already have. It is not a beginner’s course. A guide for newcomers is on the way — but if you are starting out, I recommend finding a teacher first. Someone who can watch you breathe and correct what a screen cannot see.

Free for everyone

These practices should be accessible to anyone who wants to put in the time. The app is free, and it stays free.

No ads, ever

Selling your attention to the highest bidder would work against everything this practice is for. No ads, no tracking, no accounts — and everything you create stays on your own device.

If you’d like to support this project

This app is built and maintained by one person. If it brings value to your life, you’re welcome to support its continued development. Every contribution is entirely voluntary and deeply appreciated.

Your Data

This app has no accounts, no tracking, and sends nothing anywhere. Anything you create (custom exercises, breathing timers, metronomes, saved meditations) and your progress are now saved on your own device, so they stay after you close the app. Nothing leaves your phone. You can clear everything anytime under Settings → Reset All Data.

Health & Safety

Breathing practices in this app — especially Bhastrika, Kapal Bhati, and breath retention — involve rapid breathing and breath-holding that can cause dizziness or lightheadedness.

Always practise seated in a safe place, never while driving, standing, or in water. Stop immediately if you feel faint, dizzy, or unwell, and return to normal breathing.

These practices are not recommended if you are pregnant or have heart conditions, high or low blood pressure, epilepsy, glaucoma, or a recent surgery or injury. If you have any medical condition or concern, please consult a doctor before practising.

This app is for general wellbeing and is not medical advice.

Turn this down for quiet rooms or headphones.

A deep gong starts each pause. Then a get-ready gong (3 s) and an exhale gong (1 s) lead into the exercise.

My Pranayama — Breathing Practice
Version 1.47 Beta

Everything lives on this device only. Save a backup file before changing phones, clearing your browser, or reinstalling — otherwise your practice history is gone.

Your routines, settings, and progress are saved on this device. Resetting clears everything and cannot be undone.